Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| to 21: |
-
|
-
|
|
509*
|
-
|
| maaliskuu 2022 |
| su 6: |
208 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
15,55g |
|
21,66g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
80 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,22g |
|
6,46g |
|
7,75g |
|
-
|
-
|
| to 24: |
1383 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
75,86g |
|
213,16g |
|
-
|
-
|
| ke 23: |
1101 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
74,46g |
|
118,02g |
|
-
|
-
|
| ti 22: |
621 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
31,81g |
|
98,41g |
|
-
|
-
|
| ma 21: |
1081 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
67,82g |
|
150,24g |
|
-
|
-
|
| su 20: |
680 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
44,63g |
|
95,54g |
|
-
|
-
|
| la 19: |
1322 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
87,57g |
|
173,35g |
|
-
|
-
|
| joulukuu 2021 |
| pe 31: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,88g |
|
3,92g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
291 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
16,26g |
|
11,92g |
|
-
|
-
|
| ma 15: |
475 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
2,05g |
|
15,34g |
|
108,95g |
|
-
|
-
|
| ti 2: |
397 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
16,16g |
|
81,15g |
|
-
|
-
|
| ma 1: |
319 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
10,74g |
|
78,14g |
|
-
|
-
|
| lokakuu 2021 |
| pe 22: |
160 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| toukokuu 2021 |
| pe 28: |
-
|
-
|
|
814*
|
-
|
| ti 25: |
-
|
-
|
|
804*
|
-
|
| pe 21: |
-
|
-
|
|
249*
|
-
|
| to 13: |
-
|
-
|
|
582*
|
-
|
| pe 7: |
-
|
-
|
|
583*
|
-
|
| ti 4: |
-
|
-
|
|
473*
|
-
|
| huhtikuu 2021 |
| pe 30: |
-
|
-
|
|
440*
|
-
|
| to 29: |
-
|
-
|
|
290*
|
-
|
| ma 26: |
-
|
-
|
|
201*
|
-
|
| su 25: |
-
|
-
|
|
511*
|
-
|
| to 22: |
-
|
-
|
|
512*
|
-
|
| ma 5: |
1199 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
44,37g |
|
146,37g |
|
-
|
-
|
| su 4: |
852 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
25,59g |
|
109,24g |
|
-
|
-
|
| la 3: |
1572 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
53,33g |
|
220,75g |
|
-
|
-
|
| pe 2: |
1329 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
39,46g |
|
217,37g |
|
-
|
-
|
| to 1: |
1296 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
46,24g |
|
192,12g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1373 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
63,89g |
|
177,81g |
|
-
|
-
|
|
|
