Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2021 |
ma 20: |
292 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
34,50g |
|
17,70g |
|
-
|
-
|
su 12: |
649 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
48,70g |
|
105,81g |
|
-
|
-
|
la 11: |
917 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
48,78g |
|
105,54g |
|
-
|
-
|
pe 10: |
935 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
106,40g |
|
80,27g |
|
-
|
-
|
to 9: |
980 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
53,31g |
|
89,25g |
|
-
|
-
|
ke 8: |
999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
70,22g |
|
82,17g |
|
-
|
-
|
ti 7: |
782 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
50,92g |
|
97,40g |
|
-
|
-
|
elokuu 2021 |
to 26: |
588 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
40,70g |
|
51,85g |
|
-
|
-
|
ke 18: |
336 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
2,88g |
|
24,07g |
|
47,37g |
|
-
|
-
|
to 12: |
551 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
15,15g |
|
110,00g |
|
-
|
-
|
ma 9: |
336 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
6,88g |
|
47,84g |
|
-
|
-
|
su 8: |
3065 *
|
306%
|
Rasva: |
|
Prot: |
|
Hh: |
136,31g |
|
87,40g |
|
365,60g |
|
-
|
-
|
la 7: |
1125 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
25,36g |
|
172,19g |
|
-
|
-
|
pe 6: |
282 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
11,74g |
|
31,64g |
|
-
|
-
|
to 5: |
3928 *
|
393%
|
Rasva: |
|
Prot: |
|
Hh: |
239,76g |
|
134,50g |
|
297,19g |
|
-
|
-
|
ke 4: |
1503 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
95,23g |
|
85,21g |
|
74,50g |
|
-
|
-
|
ti 3: |
831 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
33,17g |
|
89,93g |
|
-
|
-
|
ma 2: |
685 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
27,20g |
|
94,31g |
|
-
|
-
|
heinäkuu 2021 |
pe 30: |
609 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
29,41g |
|
49,76g |
|
-
|
-
|
to 29: |
907 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
23,43g |
|
108,63g |
|
-
|
-
|
|
|