Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 3: |
1202 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
81,25g |
|
96,64g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 2: |
771 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
7,50g |
|
108,20g |
|
-
|
-
|
| to 1: |
593 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
24,40g |
|
56,60g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
1182 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
49,20g |
|
127,80g |
|
-
|
-
|
| la 27: |
1836 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
84,79g |
|
240,25g |
|
-
|
-
|
| pe 26: |
1982 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,54g |
|
80,85g |
|
230,58g |
|
-
|
-
|
| to 25: |
1224 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
85,78g |
|
131,30g |
|
-
|
-
|
| ti 23: |
581 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
34,78g |
|
80,96g |
|
-
|
-
|
| ma 22: |
1040 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
30,47g |
|
129,53g |
|
-
|
-
|
| su 21: |
1047 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
38,79g |
|
180,48g |
|
-
|
-
|
| la 20: |
1688 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
133,71g |
|
162,91g |
|
-
|
-
|
| pe 19: |
1688 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
68,48g |
|
201,28g |
|
-
|
-
|
| to 18: |
1503 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,62g |
|
51,76g |
|
153,70g |
|
2349*
|
 846
|
| tammikuu 2021 |
| ke 6: |
796 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
25,64g |
|
102,50g |
|
-
|
-
|
| marraskuu 2020 |
| ma 9: |
947 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
30,24g |
|
158,63g |
|
-
|
-
|
| su 8: |
1184 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
59,86g |
|
129,56g |
|
-
|
-
|
| la 7: |
386 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
14,13g |
|
48,99g |
|
-
|
-
|
| pe 6: |
358 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
6,65g |
|
49,13g |
|
-
|
-
|
| ke 4: |
970 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
40,92g |
|
99,24g |
|
-
|
-
|
| ti 3: |
2965 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
84,99g |
|
135,47g |
|
409,26g |
|
-
|
-
|
|
|
