Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| su 31: |
396 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
6,00g |
|
52,00g |
|
-
|
-
|
| syyskuu 2021 |
| ma 20: |
925 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
54,40g |
|
87,10g |
|
-
|
-
|
| la 18: |
1477 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,84g |
|
82,43g |
|
99,00g |
|
-
|
-
|
| pe 17: |
1540 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
105,44g |
|
100,31g |
|
46,80g |
|
-
|
-
|
| to 16: |
1326 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
93,00g |
|
82,95g |
|
-
|
-
|
| ti 7: |
1425 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,33g |
|
89,32g |
|
91,26g |
|
-
|
-
|
| elokuu 2021 |
| ti 24: |
1017 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
76,06g |
|
82,82g |
|
-
|
-
|
| to 19: |
1323 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
119,59g |
|
84,55g |
|
-
|
-
|
| to 12: |
1412 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
77,60g |
|
114,13g |
|
-
|
-
|
| ma 9: |
1161 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
76,60g |
|
65,70g |
|
48,05g |
|
-
|
-
|
| la 7: |
842 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
50,55g |
|
20,90g |
|
-
|
-
|
| pe 6: |
1228 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
70,21g |
|
91,70g |
|
-
|
-
|
| to 5: |
1959 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
88,60g |
|
137,10g |
|
149,70g |
|
-
|
-
|
| ke 4: |
1272 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
67,24g |
|
150,22g |
|
-
|
-
|
| ti 3: |
981 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
76,72g |
|
44,33g |
|
-
|
-
|
| ma 2: |
969 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
71,72g |
|
74,33g |
|
-
|
-
|
| su 1: |
758 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
32,40g |
|
48,00g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1059 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
61,65g |
|
57,03g |
|
-
|
-
|
| pe 30: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
118,67g |
|
83,63g |
|
-
|
-
|
| ke 28: |
883 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
51,20g |
|
62,00g |
|
-
|
-
|
|
|
