Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| su 21: |
626 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
28,96g |
|
73,20g |
|
-
|
-
|
| la 20: |
1291 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
79,88g |
|
174,34g |
|
-
|
-
|
| pe 19: |
363 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
14,30g |
|
65,04g |
|
-
|
-
|
| ke 17: |
2030 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
92,64g |
|
323,43g |
|
-
|
-
|
| ti 16: |
1642 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
92,89g |
|
199,94g |
|
-
|
-
|
| su 7: |
627 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
35,17g |
|
98,17g |
|
-
|
-
|
| pe 5: |
1883 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
73,89g |
|
277,44g |
|
-
|
-
|
| to 4: |
1533 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
70,55g |
|
188,87g |
|
-
|
-
|
| ke 3: |
1468 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
69,49g |
|
200,03g |
|
-
|
-
|
| ma 1: |
269 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
16,51g |
|
14,46g |
|
-
|
-
|
| tammikuu 2021 |
| ti 5: |
1096 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
64,74g |
|
56,75g |
|
-
|
-
|
| ma 4: |
673 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
35,72g |
|
75,09g |
|
-
|
-
|
| la 2: |
306 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
17,32g |
|
22,04g |
|
-
|
-
|
| pe 1: |
144 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
9,85g |
|
9,17g |
|
-
|
-
|
| joulukuu 2020 |
| la 26: |
781 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
46,30g |
|
75,84g |
|
-
|
-
|
| to 24: |
420 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
21,00g |
|
31,73g |
|
-
|
-
|
| su 13: |
322 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
25,94g |
|
2,85g |
|
-
|
-
|
| to 10: |
696 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
36,64g |
|
100,32g |
|
1565*
|
 869
|
| ke 9: |
338 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,96g |
|
10,17g |
|
69,03g |
|
404*
|
66
|
| ti 8: |
543 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
21,91g |
|
105,66g |
|
469*
|
 74
|
|
|
