Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ke 24: |
248 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,83g |
|
7,62g |
|
57,42g |
|
-
|
-
|
| ke 10: |
110 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
0,55g |
|
29,28g |
|
-
|
-
|
| ti 9: |
536 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
6,97g |
|
76,23g |
|
-
|
-
|
| ma 8: |
358 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
13,66g |
|
62,94g |
|
-
|
-
|
| su 7: |
861 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
30,26g |
|
150,30g |
|
-
|
-
|
| la 6: |
881 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
16,04g |
|
148,05g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
253 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
3,56g |
|
64,30g |
|
-
|
-
|
| pe 29: |
396 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
10,00g |
|
35,00g |
|
-
|
-
|
| ma 18: |
190 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
| marraskuu 2020 |
| ma 16: |
772 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
22,72g |
|
87,37g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
2871 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
131,18g |
|
75,46g |
|
365,43g |
|
-
|
-
|
|
|
