Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ti 3: |
932 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
16,46g |
|
153,64g |
|
-
|
-
|
| ma 2: |
2558 *
|
213%
|
Rasva: |
|
Prot: |
|
Hh: |
83,04g |
|
87,20g |
|
363,63g |
|
-
|
-
|
| syyskuu 2021 |
| ma 6: |
1270 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
34,90g |
|
221,48g |
|
3140*
|
 1870
|
| elokuu 2021 |
| ma 9: |
912 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
77,04g |
|
132,18g |
|
-
|
-
|
| su 8: |
571 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
20,86g |
|
97,77g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 15: |
687 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
35,52g |
|
97,22g |
|
-
|
-
|
| ma 14: |
1327 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
46,43g |
|
160,58g |
|
-
|
-
|
| su 13: |
1402 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
68,43g |
|
193,00g |
|
-
|
-
|
| to 3: |
1111 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
25,85g |
|
179,43g |
|
-
|
-
|
| ti 1: |
779 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
69,61g |
|
107,43g |
|
-
|
-
|
| toukokuu 2021 |
| la 8: |
1242 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
45,35g |
|
195,49g |
|
-
|
-
|
| pe 7: |
976 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
51,07g |
|
126,85g |
|
2646*
|
1670
|
| to 6: |
786 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
49,96g |
|
79,72g |
|
2681*
|
1895
|
| ke 5: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
43,26g |
|
94,22g |
|
-
|
-
|
| ti 4: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
54,46g |
|
157,65g |
|
-
|
-
|
| ma 3: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
38,67g |
|
188,41g |
|
-
|
-
|
| su 2: |
684 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
33,64g |
|
103,74g |
|
-
|
-
|
| la 1: |
1397 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
45,99g |
|
172,93g |
|
-
|
-
|
| huhtikuu 2021 |
| la 24: |
872 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
34,30g |
|
125,70g |
|
-
|
-
|
| pe 23: |
991 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
33,06g |
|
147,13g |
|
-
|
-
|
|
|
