Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1271 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
70,93g |
|
122,25g |
|
-
|
-
|
| ma 16: |
3164 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
119,99g |
|
141,35g |
|
371,64g |
|
-
|
-
|
| su 15: |
3023 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
120,06g |
|
128,15g |
|
350,39g |
|
-
|
-
|
| to 12: |
2944 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
87,29g |
|
117,50g |
|
433,84g |
|
-
|
-
|
| ke 11: |
2952 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
122,98g |
|
119,50g |
|
343,48g |
|
-
|
-
|
| ti 10: |
3166 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
128,66g |
|
132,79g |
|
376,96g |
|
-
|
-
|
| ma 9: |
2864 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
94,49g |
|
150,39g |
|
375,54g |
|
-
|
-
|
| su 8: |
2746 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
111,46g |
|
129,77g |
|
317,95g |
|
-
|
-
|
| la 7: |
3055 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
120,19g |
|
125,81g |
|
394,40g |
|
-
|
-
|
| pe 6: |
2339 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
101,70g |
|
355,58g |
|
-
|
-
|
| to 5: |
3131 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
103,46g |
|
126,23g |
|
423,40g |
|
-
|
-
|
| ke 4: |
2674 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
83,51g |
|
120,71g |
|
355,84g |
|
-
|
-
|
| ti 3: |
2741 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
90,43g |
|
93,02g |
|
402,89g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
3025 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
104,10g |
|
142,51g |
|
390,60g |
|
-
|
-
|
| to 29: |
3502 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
152,99g |
|
183,15g |
|
369,74g |
|
-
|
-
|
| ke 28: |
3404 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
120,20g |
|
156,28g |
|
439,57g |
|
-
|
-
|
| ti 27: |
2666 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,03g |
|
82,96g |
|
467,55g |
|
-
|
-
|
| ma 26: |
2872 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
86,27g |
|
143,39g |
|
386,20g |
|
-
|
-
|
| su 25: |
3419 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
140,67g |
|
137,85g |
|
420,86g |
|
-
|
-
|
| la 24: |
3234 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
133,04g |
|
124,60g |
|
392,80g |
|
-
|
-
|
|
|
