Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2020 |
su 6: |
871 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
58,27g |
|
66,70g |
|
-
|
-
|
la 5: |
2297 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
96,68g |
|
94,10g |
|
276,19g |
|
2682*
|
385
|
pe 4: |
1732 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
99,48g |
|
202,65g |
|
-
|
-
|
to 3: |
1434 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
74,97g |
|
139,60g |
|
2357*
|
923
|
ke 2: |
1588 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
68,30g |
|
165,49g |
|
2031*
|
443
|
ti 1: |
1828 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,12g |
|
102,11g |
|
178,29g |
|
2031*
|
203
|
marraskuu 2020 |
ma 30: |
1652 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
83,63g |
|
179,82g |
|
2519*
|
867
|
su 22: |
1594 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
87,11g |
|
95,84g |
|
108,28g |
|
-
|
-
|
la 21: |
1435 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
70,07g |
|
141,43g |
|
2998*
|
1563
|
pe 20: |
1526 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
94,59g |
|
156,97g |
|
-
|
-
|
to 19: |
1717 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
92,69g |
|
182,34g |
|
2064*
|
347
|
ke 18: |
1669 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
87,01g |
|
94,73g |
|
134,80g |
|
2064*
|
395
|
ti 17: |
1146 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
56,63g |
|
112,26g |
|
2064*
|
918
|
ma 16: |
1701 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,52g |
|
94,08g |
|
177,66g |
|
-
|
-
|
la 14: |
1539 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
93,15g |
|
171,98g |
|
2618*
|
1079
|
pe 13: |
1245 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
90,87g |
|
114,33g |
|
2314*
|
1069
|
to 12: |
1727 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
104,95g |
|
209,03g |
|
1836*
|
109
|
ke 11: |
1645 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
107,60g |
|
197,44g |
|
2031*
|
386
|
ti 10: |
1477 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
97,95g |
|
162,60g |
|
-
|
-
|
to 5: |
1688 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
82,58g |
|
234,29g |
|
1836*
|
148
|
|
|