Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2022 |
ke 12: |
228 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
7,06g |
|
33,42g |
|
-
|
-
|
maaliskuu 2022 |
pe 25: |
478 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
17,87g |
|
62,13g |
|
-
|
-
|
tammikuu 2022 |
ti 18: |
503 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
42,90g |
|
15,98g |
|
-
|
-
|
joulukuu 2021 |
la 4: |
984 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
42,18g |
|
130,57g |
|
-
|
-
|
pe 3: |
1120 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
30,56g |
|
156,16g |
|
-
|
-
|
to 2: |
989 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
40,12g |
|
94,87g |
|
-
|
-
|
ke 1: |
2377 *
|
238%
|
Rasva: |
|
Prot: |
|
Hh: |
100,17g |
|
59,29g |
|
325,97g |
|
-
|
-
|
marraskuu 2021 |
ti 30: |
1297 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
58,46g |
|
138,09g |
|
-
|
-
|
ma 29: |
1537 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
34,72g |
|
221,66g |
|
-
|
-
|
syyskuu 2021 |
ke 22: |
1652 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
77,73g |
|
190,27g |
|
-
|
-
|
ti 21: |
1156 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
65,45g |
|
124,70g |
|
-
|
-
|
elokuu 2021 |
ti 17: |
931 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
27,28g |
|
150,39g |
|
-
|
-
|
ma 16: |
1004 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
20,19g |
|
140,74g |
|
-
|
-
|
ma 9: |
1434 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
37,39g |
|
189,80g |
|
-
|
-
|
su 1: |
173 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
13,04g |
|
6,91g |
|
-
|
-
|
heinäkuu 2021 |
la 31: |
861 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
19,49g |
|
94,10g |
|
-
|
-
|
pe 30: |
1162 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
42,51g |
|
117,29g |
|
-
|
-
|
to 15: |
1215 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
30,37g |
|
143,87g |
|
-
|
-
|
ti 13: |
136 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,53g |
|
33,27g |
|
-
|
-
|
la 10: |
1150 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
35,09g |
|
145,27g |
|
-
|
-
|
|
|