Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
557 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
37,30g |
|
37,97g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
89 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,02g |
|
9,51g |
|
10,07g |
|
-
|
-
|
| ti 20: |
491 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
49,50g |
|
28,18g |
|
-
|
-
|
| ma 19: |
460 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
29,02g |
|
55,71g |
|
-
|
-
|
| to 15: |
422 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
28,64g |
|
55,15g |
|
-
|
-
|
| ke 14: |
522 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
20,86g |
|
56,71g |
|
-
|
-
|
| ti 13: |
552 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
47,05g |
|
52,86g |
|
-
|
-
|
| ma 12: |
1214 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
86,47g |
|
120,98g |
|
-
|
-
|
| to 1: |
800 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
63,49g |
|
71,11g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
534 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
32,09g |
|
76,98g |
|
-
|
-
|
| to 25: |
825 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
68,05g |
|
72,97g |
|
-
|
-
|
| ke 24: |
1484 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
86,42g |
|
206,39g |
|
-
|
-
|
| ti 23: |
1200 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
121,35g |
|
131,22g |
|
-
|
-
|
| ma 22: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
86,30g |
|
112,32g |
|
-
|
-
|
| su 21: |
1005 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
94,20g |
|
84,96g |
|
-
|
-
|
| la 20: |
1282 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
82,90g |
|
141,10g |
|
-
|
-
|
| pe 19: |
655 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
49,41g |
|
80,27g |
|
-
|
-
|
| to 18: |
1067 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
88,27g |
|
127,07g |
|
-
|
-
|
| ke 17: |
634 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
34,92g |
|
75,58g |
|
-
|
-
|
| ti 16: |
580 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
40,32g |
|
75,11g |
|
-
|
-
|
|
|
