Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
443 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
28,29g |
|
23,84g |
|
-
|
-
|
| syyskuu 2023 |
| to 14: |
296 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
29,43g |
|
45,11g |
|
-
|
-
|
| ma 4: |
1701 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,93g |
|
120,98g |
|
150,98g |
|
-
|
-
|
| la 2: |
436 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
45,53g |
|
37,80g |
|
-
|
-
|
| pe 1: |
278 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,23g |
|
29,92g |
|
38,71g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
352 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
29,04g |
|
24,64g |
|
-
|
-
|
| ma 28: |
602 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
27,43g |
|
73,17g |
|
-
|
-
|
| pe 25: |
289 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
15,33g |
|
60,21g |
|
-
|
-
|
| ke 23: |
1328 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
100,63g |
|
119,71g |
|
-
|
-
|
| ti 22: |
794 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
57,02g |
|
86,80g |
|
-
|
-
|
| su 6: |
394 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,33g |
|
28,56g |
|
61,50g |
|
-
|
-
|
| to 3: |
115 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,79g |
|
18,17g |
|
9,99g |
|
-
|
-
|
| ti 1: |
363 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
29,39g |
|
22,71g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
194 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,23g |
|
22,51g |
|
8,08g |
|
-
|
-
|
| su 23: |
538 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
36,53g |
|
55,53g |
|
-
|
-
|
| kesäkuu 2023 |
| to 8: |
1204 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
129,25g |
|
115,02g |
|
-
|
-
|
| la 3: |
164 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
24,82g |
|
0,00g |
|
-
|
-
|
| toukokuu 2023 |
| ti 9: |
1050 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
99,50g |
|
131,97g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 13: |
420 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
27,61g |
|
50,47g |
|
-
|
-
|
| la 11: |
525 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
18,79g |
|
51,65g |
|
-
|
-
|
|
|
