Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
677 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
26,93g |
|
95,97g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
576 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
30,18g |
|
56,99g |
|
-
|
-
|
| la 20: |
386 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
29,42g |
|
35,31g |
|
-
|
-
|
| su 14: |
340 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
26,89g |
|
37,45g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
700 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
44,38g |
|
59,83g |
|
-
|
-
|
| to 7: |
401 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
20,45g |
|
20,22g |
|
-
|
-
|
| ke 6: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
20,20g |
|
25,05g |
|
-
|
-
|
| ma 4: |
480 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
39,60g |
|
11,46g |
|
-
|
-
|
| pe 1: |
1479 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
96,69g |
|
131,92g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1366 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
70,18g |
|
154,83g |
|
-
|
-
|
| ke 28: |
1467 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
81,99g |
|
175,32g |
|
-
|
-
|
| ti 27: |
1437 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
73,33g |
|
146,39g |
|
-
|
-
|
| ma 26: |
1208 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
61,80g |
|
103,29g |
|
-
|
-
|
| la 24: |
971 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
46,25g |
|
120,84g |
|
-
|
-
|
| pe 23: |
1061 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
51,76g |
|
127,66g |
|
-
|
-
|
| to 22: |
1286 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
76,75g |
|
99,89g |
|
-
|
-
|
| ke 21: |
1286 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
62,82g |
|
113,09g |
|
-
|
-
|
| ti 20: |
1073 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
68,66g |
|
110,66g |
|
-
|
-
|
| su 18: |
991 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
33,47g |
|
106,51g |
|
-
|
-
|
| pe 16: |
1287 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
70,14g |
|
138,26g |
|
-
|
-
|
|
|
