Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2016 |
| ti 16: |
306 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
29,05g |
|
27,30g |
|
-
|
-
|
| ti 9: |
249 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
34,34g |
|
15,10g |
|
-
|
-
|
| ti 2: |
617 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
35,36g |
|
69,74g |
|
-
|
-
|
| tammikuu 2016 |
| pe 29: |
100 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,84g |
|
0,76g |
|
18,28g |
|
-
|
-
|
| marraskuu 2015 |
| ke 18: |
265 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
4,00g |
|
42,00g |
|
-
|
-
|
| maaliskuu 2014 |
| to 13: |
990 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
55,36g |
|
157,85g |
|
-
|
-
|
| ke 12: |
170 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,42g |
|
4,38g |
|
29,14g |
|
-
|
-
|
| ma 10: |
1298 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
82,76g |
|
44,41g |
|
104,13g |
|
-
|
-
|
| su 9: |
1272 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
43,76g |
|
164,46g |
|
3931*
|
 2659
|
| la 8: |
1318 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
57,96g |
|
189,85g |
|
2569*
|
1251
|
| pe 7: |
1625 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
62,11g |
|
223,66g |
|
-
|
-
|
| to 6: |
1305 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
64,33g |
|
213,33g |
|
-
|
-
|
| tammikuu 2014 |
| la 25: |
1337 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
55,50g |
|
154,82g |
|
-
|
-
|
| marraskuu 2013 |
| la 2: |
407 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
10,32g |
|
67,44g |
|
-
|
-
|
| maaliskuu 2013 |
| su 3: |
466 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
9,50g |
|
81,54g |
|
-
|
-
|
| pe 1: |
347 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
9,32g |
|
65,44g |
|
-
|
-
|
| helmikuu 2013 |
| pe 8: |
397 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
9,32g |
|
65,44g |
|
-
|
-
|
|
|
