Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
517 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
15,30g |
|
89,70g |
|
-
|
-
|
| ke 11: |
1395 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
44,55g |
|
180,92g |
|
-
|
-
|
| ti 10: |
125 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
1,25g |
|
16,25g |
|
-
|
-
|
| la 7: |
618 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
30,69g |
|
46,59g |
|
-
|
-
|
| ke 4: |
539 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
7,93g |
|
105,24g |
|
-
|
-
|
| ma 2: |
1789 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
49,11g |
|
280,69g |
|
-
|
-
|
| su 1: |
212 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
12,72g |
|
7,80g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
1387 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
53,91g |
|
164,13g |
|
-
|
-
|
| ti 27: |
212 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
12,72g |
|
7,80g |
|
-
|
-
|
| ma 26: |
623 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
37,06g |
|
41,08g |
|
-
|
-
|
| la 24: |
294 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
15,53g |
|
19,12g |
|
-
|
-
|
| pe 23: |
120 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
12,00g |
|
12,00g |
|
-
|
-
|
| pe 9: |
1266 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
52,08g |
|
135,55g |
|
-
|
-
|
| to 8: |
887 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
20,25g |
|
123,12g |
|
-
|
-
|
| ke 7: |
62 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,33g |
|
2,33g |
|
7,78g |
|
-
|
-
|
| ma 5: |
302 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
4,14g |
|
62,24g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 9: |
602 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
12,79g |
|
71,29g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
349 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
15,53g |
|
29,62g |
|
-
|
-
|
| ma 10: |
331 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
11,90g |
|
52,81g |
|
-
|
-
|
| to 6: |
510 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
25,37g |
|
50,62g |
|
-
|
-
|
|
|
