Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
to 25: |
715 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
25,82g |
|
67,81g |
|
-
|
-
|
ke 24: |
1224 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
90,47g |
|
53,23g |
|
54,29g |
|
-
|
-
|
ti 23: |
1173 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
66,29g |
|
79,35g |
|
-
|
-
|
su 21: |
646 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
23,10g |
|
37,50g |
|
-
|
-
|
to 18: |
740 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
36,08g |
|
15,07g |
|
-
|
-
|
ke 17: |
1083 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
52,94g |
|
52,21g |
|
-
|
-
|
ma 15: |
1088 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
73,21g |
|
61,92g |
|
-
|
-
|
to 4: |
543 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
25,30g |
|
39,74g |
|
-
|
-
|
syyskuu 2023 |
ti 12: |
1015 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
17,50g |
|
147,00g |
|
-
|
-
|
ma 4: |
335 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
19,97g |
|
11,88g |
|
989*
|
654
|
su 3: |
-
|
-
|
|
1863*
|
-
|
la 2: |
-
|
-
|
|
1756*
|
-
|
pe 1: |
547 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
29,96g |
|
15,05g |
|
1673*
|
1126
|
elokuu 2023 |
to 31: |
1224 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
62,53g |
|
122,29g |
|
2028*
|
804
|
ke 30: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
64,76g |
|
90,41g |
|
1738*
|
581
|
ti 29: |
1202 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
59,79g |
|
122,19g |
|
2040*
|
838
|
ma 28: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
17,28g |
|
10,07g |
|
1864*
|
1649
|
su 27: |
-
|
-
|
|
2011*
|
-
|
la 26: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
12,59g |
|
3,15g |
|
1866*
|
1634
|
pe 25: |
688 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
35,67g |
|
89,65g |
|
783*
|
95
|
to 24: |
-
|
-
|
|
1851*
|
-
|
ke 23: |
1434 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
72,09g |
|
123,73g |
|
1932*
|
498
|
ti 22: |
-
|
-
|
|
620*
|
-
|
ma 21: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
9,10g |
|
22,20g |
|
1731*
|
1536
|
su 20: |
916 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
32,63g |
|
105,13g |
|
835*
|
81
|
|
|