Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
2,35g |
|
23,36g |
|
-
|
-
|
| la 21: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
58,59g |
|
143,80g |
|
-
|
-
|
| pe 20: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
62,49g |
|
152,63g |
|
-
|
-
|
| to 19: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
68,88g |
|
155,07g |
|
-
|
-
|
| ke 18: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
54,57g |
|
132,03g |
|
-
|
-
|
| ti 17: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
70,90g |
|
153,71g |
|
-
|
-
|
| ma 16: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
50,61g |
|
137,87g |
|
-
|
-
|
| su 15: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
46,80g |
|
225,01g |
|
-
|
-
|
| la 14: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
72,00g |
|
147,92g |
|
-
|
-
|
| pe 13: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
53,78g |
|
199,17g |
|
-
|
-
|
| to 12: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
61,49g |
|
151,33g |
|
-
|
-
|
| ke 11: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
87,48g |
|
163,07g |
|
-
|
-
|
| ti 10: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
41,30g |
|
166,58g |
|
-
|
-
|
| ma 9: |
928 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
56,26g |
|
114,30g |
|
-
|
-
|
| su 8: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
58,98g |
|
205,30g |
|
-
|
-
|
| la 7: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
42,05g |
|
170,03g |
|
-
|
-
|
| pe 6: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
75,14g |
|
144,55g |
|
-
|
-
|
| to 5: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
49,75g |
|
196,09g |
|
-
|
-
|
| ke 4: |
1066 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
80,20g |
|
129,34g |
|
-
|
-
|
| ti 3: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
30,06g |
|
215,29g |
|
-
|
-
|
|
|
