Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ke 3: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
3,67g |
|
4,89g |
|
-
|
-
|
| lokakuu 2021 |
| ti 12: |
580 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
15,02g |
|
89,15g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
814 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
32,84g |
|
76,50g |
|
-
|
-
|
| ma 13: |
1419 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,09g |
|
65,55g |
|
192,34g |
|
-
|
-
|
| su 12: |
1011 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
54,42g |
|
132,53g |
|
-
|
-
|
| elokuu 2021 |
| su 29: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
19,15g |
|
49,54g |
|
-
|
-
|
| to 26: |
477 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
27,74g |
|
46,18g |
|
-
|
-
|
| ke 25: |
1060 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
46,54g |
|
92,35g |
|
-
|
-
|
| ti 24: |
1373 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
55,60g |
|
170,41g |
|
-
|
-
|
| ma 23: |
1268 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
52,46g |
|
163,41g |
|
-
|
-
|
| su 22: |
1555 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
90,20g |
|
183,57g |
|
-
|
-
|
| pe 20: |
1129 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
57,89g |
|
137,54g |
|
-
|
-
|
| to 19: |
508 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
18,09g |
|
83,53g |
|
-
|
-
|
| ke 18: |
922 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
57,75g |
|
127,97g |
|
-
|
-
|
| ma 16: |
1226 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,41g |
|
42,80g |
|
122,13g |
|
-
|
-
|
| su 15: |
1184 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
46,23g |
|
138,76g |
|
-
|
-
|
| ma 9: |
957 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
37,93g |
|
132,24g |
|
-
|
-
|
| heinäkuu 2021 |
| su 25: |
994 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
43,11g |
|
106,69g |
|
-
|
-
|
| ke 21: |
386 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,86g |
|
12,10g |
|
73,97g |
|
-
|
-
|
| ti 20: |
1089 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
49,03g |
|
124,53g |
|
-
|
-
|
|
|
