Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
594 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
52,88g |
|
4,82g |
|
-
|
-
|
| ti 17: |
1293 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
105,11g |
|
101,27g |
|
-
|
-
|
| ma 16: |
738 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
65,48g |
|
41,98g |
|
-
|
-
|
| su 15: |
790 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
39,49g |
|
104,67g |
|
-
|
-
|
| la 14: |
1007 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
91,51g |
|
74,04g |
|
-
|
-
|
| pe 13: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
74,30g |
|
65,42g |
|
-
|
-
|
| to 12: |
1027 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
97,92g |
|
100,76g |
|
1867*
|
 840
|
| ke 11: |
1449 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
89,03g |
|
160,68g |
|
1796*
|
347
|
| ti 10: |
1152 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
87,29g |
|
122,09g |
|
1519*
|
367
|
| ma 9: |
865 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
78,03g |
|
90,19g |
|
1796*
|
931
|
| su 8: |
907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
83,49g |
|
85,05g |
|
1519*
|
612
|
| la 7: |
945 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
78,08g |
|
105,85g |
|
-
|
-
|
| pe 6: |
833 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
61,63g |
|
39,17g |
|
1519*
|
686
|
| to 5: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
78,47g |
|
111,90g |
|
-
|
-
|
| ke 4: |
971 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
64,86g |
|
72,45g |
|
-
|
-
|
| ti 3: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
85,47g |
|
96,45g |
|
-
|
-
|
| ma 2: |
577 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
53,70g |
|
45,61g |
|
-
|
-
|
| su 1: |
1609 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
107,89g |
|
184,28g |
|
1519*
|
 90
|
| elokuu 2024 |
| la 31: |
1302 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
87,38g |
|
124,00g |
|
-
|
-
|
| pe 30: |
1082 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
113,38g |
|
79,58g |
|
-
|
-
|
|
|
