Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ma 28: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
65,62g |
|
95,33g |
|
287*
|
 776
|
| joulukuu 2021 |
| ti 14: |
604 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
28,45g |
|
86,00g |
|
-
|
-
|
| syyskuu 2021 |
| la 11: |
400 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
26,12g |
|
28,81g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 13: |
1050 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
50,72g |
|
136,80g |
|
-
|
-
|
| toukokuu 2021 |
| ke 19: |
731 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
49,29g |
|
84,11g |
|
345*
|
386
|
| ti 18: |
319 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
21,08g |
|
22,70g |
|
-
|
-
|
| ma 17: |
755 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
34,75g |
|
105,98g |
|
-
|
-
|
| la 15: |
715 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
19,09g |
|
116,92g |
|
-
|
-
|
| pe 14: |
807 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
35,41g |
|
108,03g |
|
289*
|
518
|
| to 13: |
783 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
48,23g |
|
93,07g |
|
-
|
-
|
| ke 12: |
659 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
36,71g |
|
66,74g |
|
578*
|
81
|
| su 9: |
420 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
24,16g |
|
40,80g |
|
-
|
-
|
| joulukuu 2020 |
| to 31: |
178 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
5,38g |
|
32,11g |
|
-
|
-
|
| ma 28: |
263 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
8,57g |
|
40,20g |
|
-
|
-
|
| la 26: |
405 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
13,51g |
|
49,95g |
|
-
|
-
|
| su 20: |
540 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
23,00g |
|
64,00g |
|
-
|
-
|
| ke 9: |
648 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
37,03g |
|
76,73g |
|
2426*
|
 1778
|
| ma 7: |
755 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
49,78g |
|
106,87g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1034 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
55,53g |
|
118,78g |
|
-
|
-
|
| su 29: |
691 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
52,68g |
|
67,88g |
|
-
|
-
|
|
|
