Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| su 28: |
1174 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
40,77g |
|
99,96g |
|
-
|
-
|
| la 27: |
162 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,86g |
|
3,36g |
|
38,83g |
|
-
|
-
|
| pe 26: |
1156 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
56,58g |
|
112,96g |
|
-
|
-
|
| to 25: |
202 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
4,84g |
|
46,60g |
|
-
|
-
|
| joulukuu 2020 |
| pe 18: |
1256 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
57,20g |
|
110,30g |
|
-
|
-
|
| to 17: |
885 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
49,04g |
|
86,52g |
|
-
|
-
|
| ma 14: |
758 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
27,20g |
|
89,03g |
|
-
|
-
|
| su 13: |
1234 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
97,00g |
|
115,16g |
|
-
|
-
|
| la 12: |
1384 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
55,71g |
|
162,31g |
|
-
|
-
|
| pe 11: |
1110 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
32,41g |
|
152,31g |
|
2439*
|
 1329
|
| to 10: |
868 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
27,37g |
|
99,12g |
|
-
|
-
|
| ke 9: |
1378 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
68,69g |
|
124,00g |
|
-
|
-
|
| ti 8: |
653 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
27,50g |
|
90,53g |
|
-
|
-
|
| to 3: |
1178 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
65,06g |
|
107,68g |
|
-
|
-
|
| ke 2: |
425 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
31,03g |
|
52,34g |
|
-
|
-
|
| ti 1: |
1100 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
66,69g |
|
82,65g |
|
2387*
|
1287
|
| marraskuu 2020 |
| ma 30: |
944 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
59,12g |
|
68,90g |
|
-
|
-
|
| su 29: |
995 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
38,33g |
|
116,73g |
|
-
|
-
|
| la 28: |
1144 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
62,31g |
|
135,01g |
|
2398*
|
1254
|
| pe 27: |
990 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
59,13g |
|
102,38g |
|
-
|
-
|
|
|
