Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
ti 27: |
1008 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
104,87g |
|
95,23g |
|
-
|
-
|
joulukuu 2023 |
su 3: |
939 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
67,15g |
|
62,86g |
|
-
|
-
|
marraskuu 2023 |
su 26: |
733 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
31,89g |
|
91,18g |
|
-
|
-
|
pe 24: |
332 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
11,19g |
|
54,63g |
|
-
|
-
|
ti 21: |
1050 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
99,49g |
|
90,57g |
|
-
|
-
|
ma 20: |
1556 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
88,26g |
|
139,40g |
|
-
|
-
|
su 19: |
1029 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
112,53g |
|
52,25g |
|
-
|
-
|
ke 15: |
804 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
23,68g |
|
142,52g |
|
-
|
-
|
ti 14: |
138 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
ma 13: |
455 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
22,55g |
|
58,13g |
|
3564*
|
3109
|
pe 10: |
1154 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
132,17g |
|
81,00g |
|
-
|
-
|
to 9: |
1402 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
72,97g |
|
165,38g |
|
-
|
-
|
ke 8: |
954 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
55,48g |
|
82,82g |
|
-
|
-
|
ti 7: |
1125 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
80,71g |
|
89,34g |
|
-
|
-
|
lokakuu 2023 |
ke 4: |
69 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
0,71g |
|
16,16g |
|
-
|
-
|
toukokuu 2023 |
su 28: |
300 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
19,62g |
|
30,00g |
|
-
|
-
|
ma 15: |
557 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
26,91g |
|
31,44g |
|
-
|
-
|
to 11: |
319 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
22,44g |
|
23,84g |
|
-
|
-
|
ke 10: |
969 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
55,22g |
|
41,36g |
|
-
|
-
|
ma 8: |
436 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
23,91g |
|
28,88g |
|
-
|
-
|
|
|