Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
701 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
17,31g |
|
123,31g |
|
-
|
-
|
| ti 17: |
661 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
65,71g |
|
86,22g |
|
2038*
|
 1377
|
| ma 16: |
1066 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
50,41g |
|
152,67g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
211 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
4,92g |
|
37,02g |
|
-
|
-
|
| ma 8: |
1710 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
69,54g |
|
297,68g |
|
2169*
|
459
|
| lokakuu 2022 |
| to 6: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,24g |
|
11,05g |
|
82,32g |
|
-
|
-
|
| ke 5: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
48,33g |
|
235,50g |
|
1739*
|
255
|
| ti 4: |
1883 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
52,47g |
|
314,78g |
|
1950*
|
67
|
| ma 3: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
72,87g |
|
238,79g |
|
-
|
-
|
| tammikuu 2022 |
| ke 26: |
384 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
10,54g |
|
58,20g |
|
-
|
-
|
| ti 25: |
384 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
18,90g |
|
64,91g |
|
-
|
-
|
| la 22: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
38,44g |
|
186,62g |
|
-
|
-
|
| pe 21: |
865 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
56,59g |
|
129,21g |
|
2489*
|
1624
|
| ke 19: |
338 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,99g |
|
20,34g |
|
52,79g |
|
-
|
-
|
| ti 18: |
899 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
57,07g |
|
143,24g |
|
-
|
-
|
| la 8: |
147 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,71g |
|
3,71g |
|
31,05g |
|
-
|
-
|
| su 2: |
393 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
11,74g |
|
82,60g |
|
-
|
-
|
| marraskuu 2021 |
| ke 17: |
-
|
-
|
|
1894*
|
-
|
| la 13: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
3,00g |
|
25,40g |
|
-
|
-
|
| to 11: |
539 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
20,44g |
|
90,69g |
|
1839*
|
1300
|
| lokakuu 2021 |
| pe 29: |
448 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
1,86g |
|
14,02g |
|
93,46g |
|
-
|
-
|
|
|
