Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ma 28: |
632 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
14,01g |
|
87,37g |
|
-
|
-
|
| su 27: |
688 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
17,27g |
|
85,12g |
|
-
|
-
|
| la 26: |
1029 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
46,89g |
|
93,75g |
|
-
|
-
|
| ke 23: |
401 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
6,24g |
|
71,28g |
|
-
|
-
|
| to 17: |
68 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
14,60g |
|
2,31g |
|
-
|
-
|
| ke 16: |
1054 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
37,60g |
|
143,98g |
|
-
|
-
|
| ma 7: |
308 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
5,00g |
|
34,00g |
|
-
|
-
|
| pe 4: |
1170 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
45,13g |
|
118,26g |
|
-
|
-
|
| to 3: |
943 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
38,84g |
|
121,24g |
|
-
|
-
|
| ke 2: |
955 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
40,70g |
|
111,01g |
|
-
|
-
|
| ti 1: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
66,25g |
|
96,25g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
876 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
14,79g |
|
52,73g |
|
141,89g |
|
-
|
-
|
| su 29: |
702 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
47,75g |
|
109,19g |
|
-
|
-
|
| la 28: |
633 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
23,07g |
|
81,54g |
|
-
|
-
|
| to 26: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
80,19g |
|
65,80g |
|
-
|
-
|
| ke 25: |
1000 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
90,04g |
|
55,08g |
|
2118*
|
 1118
|
| ti 24: |
585 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
40,40g |
|
67,20g |
|
-
|
-
|
| ma 23: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
87,01g |
|
99,21g |
|
-
|
-
|
| su 22: |
1284 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
89,59g |
|
73,58g |
|
64,22g |
|
-
|
-
|
| la 21: |
795 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
90,94g |
|
56,93g |
|
-
|
-
|
|
|
