Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1997 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
77,58g |
|
96,71g |
|
234,78g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
506 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
22,34g |
|
69,66g |
|
-
|
-
|
| pe 5: |
1545 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
77,11g |
|
49,75g |
|
179,49g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
430 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
10,21g |
|
54,25g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
427 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
11,56g |
|
53,08g |
|
-
|
-
|
| ma 29: |
905 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
26,63g |
|
89,47g |
|
-
|
-
|
| joulukuu 2023 |
| ke 13: |
1169 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
59,20g |
|
166,31g |
|
-
|
-
|
| ti 12: |
953 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
54,70g |
|
91,70g |
|
-
|
-
|
| ma 11: |
1549 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
89,38g |
|
187,60g |
|
1636*
|
 87
|
| su 10: |
1013 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
51,36g |
|
163,86g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
426 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
17,07g |
|
29,92g |
|
-
|
-
|
| to 13: |
709 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
52,87g |
|
65,88g |
|
-
|
-
|
| ma 10: |
788 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
49,89g |
|
113,24g |
|
-
|
-
|
| ke 5: |
946 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
33,92g |
|
126,71g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
343 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
4,93g |
|
66,05g |
|
-
|
-
|
| ti 27: |
365 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
24,84g |
|
32,56g |
|
-
|
-
|
| ma 26: |
1020 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
48,98g |
|
126,51g |
|
-
|
-
|
| la 24: |
1389 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
52,95g |
|
175,33g |
|
-
|
-
|
| pe 23: |
1172 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
96,82g |
|
131,18g |
|
1513*
|
341
|
| to 22: |
745 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
39,74g |
|
121,41g |
|
-
|
-
|
|
|
