Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 18: |
1105 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
52,47g |
|
148,63g |
|
1633*
|
 528
|
| marraskuu 2022 |
| ma 21: |
1609 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
96,64g |
|
174,46g |
|
-
|
-
|
| pe 18: |
929 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
58,82g |
|
89,95g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 2: |
642 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
49,38g |
|
64,87g |
|
-
|
-
|
| ma 1: |
664 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
27,20g |
|
102,56g |
|
-
|
-
|
| tammikuu 2021 |
| ma 18: |
362 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
22,19g |
|
14,83g |
|
-
|
-
|
| marraskuu 2020 |
| to 26: |
263 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
14,28g |
|
17,72g |
|
1799*
|
1536
|
| ti 24: |
870 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
58,81g |
|
68,48g |
|
-
|
-
|
| su 22: |
258 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
13,94g |
|
16,87g |
|
-
|
-
|
| la 21: |
943 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
34,02g |
|
97,24g |
|
-
|
-
|
| pe 20: |
1155 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
61,71g |
|
86,00g |
|
-
|
-
|
| to 19: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
13,63g |
|
18,16g |
|
-
|
-
|
| ke 18: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
88,29g |
|
67,04g |
|
1790*
|
790
|
| ti 17: |
823 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
73,55g |
|
41,12g |
|
-
|
-
|
| ma 16: |
1017 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
70,92g |
|
30,04g |
|
-
|
-
|
| su 15: |
1161 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
106,34g |
|
31,02g |
|
-
|
-
|
| la 14: |
1365 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
87,48g |
|
111,06g |
|
37,04g |
|
2156*
|
791
|
| pe 13: |
1397 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,03g |
|
99,21g |
|
63,98g |
|
-
|
-
|
| to 12: |
1080 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
79,44g |
|
101,48g |
|
-
|
-
|
|
|
