Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| to 11: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
21,06g |
|
43,25g |
|
-
|
-
|
| helmikuu 2022 |
| pe 4: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
75,37g |
|
114,12g |
|
-
|
-
|
| ke 2: |
1004 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
46,72g |
|
108,82g |
|
-
|
-
|
| tammikuu 2022 |
| pe 28: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
44,12g |
|
165,75g |
|
-
|
-
|
| to 27: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
73,28g |
|
25,67g |
|
-
|
-
|
| ke 26: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
97,54g |
|
129,20g |
|
-
|
-
|
| ti 25: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
33,61g |
|
139,73g |
|
-
|
-
|
| ma 24: |
1127 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
65,92g |
|
132,50g |
|
-
|
-
|
| su 23: |
1923 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
77,20g |
|
83,81g |
|
222,45g |
|
-
|
-
|
| la 22: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
26,54g |
|
180,80g |
|
-
|
-
|
| joulukuu 2021 |
| la 18: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
30,72g |
|
10,47g |
|
-
|
-
|
| marraskuu 2021 |
| ti 23: |
1297 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
68,55g |
|
147,45g |
|
-
|
-
|
| lokakuu 2021 |
| su 17: |
685 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
48,05g |
|
87,41g |
|
-
|
-
|
| syyskuu 2021 |
| ma 20: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
55,99g |
|
218,88g |
|
-
|
-
|
| pe 17: |
1982 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
135,41g |
|
239,34g |
|
-
|
-
|
| to 16: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
52,01g |
|
180,05g |
|
-
|
-
|
| ti 14: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
72,62g |
|
247,05g |
|
-
|
-
|
| la 11: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
58,89g |
|
235,69g |
|
-
|
-
|
| pe 10: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
85,15g |
|
215,21g |
|
-
|
-
|
| la 4: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
1,73g |
|
24,11g |
|
76,04g |
|
-
|
-
|
|
|
