Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1247 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
96,16g |
|
65,47g |
|
-
|
-
|
| ke 18: |
1545 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
122,26g |
|
114,13g |
|
-
|
-
|
| ti 17: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
94,88g |
|
129,27g |
|
-
|
-
|
| ma 16: |
1317 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
111,47g |
|
129,37g |
|
-
|
-
|
| pe 13: |
2326 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
139,05g |
|
98,88g |
|
175,25g |
|
-
|
-
|
| to 12: |
1941 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
115,35g |
|
97,95g |
|
130,40g |
|
-
|
-
|
| ke 11: |
1609 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
92,32g |
|
125,65g |
|
-
|
-
|
| ti 10: |
1823 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
83,09g |
|
119,02g |
|
139,13g |
|
-
|
-
|
| ma 9: |
1700 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
101,84g |
|
72,35g |
|
106,70g |
|
-
|
-
|
| su 8: |
1458 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
78,27g |
|
134,29g |
|
-
|
-
|
| pe 6: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
108,84g |
|
57,58g |
|
-
|
-
|
| su 1: |
1021 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
69,77g |
|
77,11g |
|
-
|
-
|
| elokuu 2024 |
| su 25: |
1345 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
76,73g |
|
105,96g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
77,54g |
|
101,82g |
|
-
|
-
|
| ke 3: |
279 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
10,90g |
|
10,50g |
|
-
|
-
|
| ma 1: |
838 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
27,94g |
|
93,01g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1745 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
114,82g |
|
69,58g |
|
95,81g |
|
-
|
-
|
| pe 21: |
326 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
13,77g |
|
10,54g |
|
-
|
-
|
| to 20: |
344 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
15,73g |
|
10,36g |
|
-
|
-
|
| pe 7: |
604 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
37,59g |
|
27,26g |
|
-
|
-
|
|
|
