Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| su 14: |
305 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
19,54g |
|
2,71g |
|
-
|
-
|
| tammikuu 2021 |
| pe 8: |
96 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,66g |
|
7,46g |
|
10,00g |
|
-
|
-
|
| to 7: |
232 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
12,10g |
|
32,38g |
|
-
|
-
|
| joulukuu 2020 |
| ke 23: |
177 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
9,60g |
|
24,68g |
|
-
|
-
|
| su 13: |
98 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,04g |
|
1,72g |
|
10,19g |
|
-
|
-
|
| to 10: |
430 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
25,04g |
|
23,68g |
|
-
|
-
|
| ti 8: |
334 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
22,61g |
|
42,51g |
|
-
|
-
|
| su 6: |
148 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
10,68g |
|
13,23g |
|
-
|
-
|
| la 5: |
274 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,99g |
|
10,57g |
|
52,04g |
|
-
|
-
|
| pe 4: |
1404 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
81,78g |
|
60,82g |
|
110,68g |
|
-
|
-
|
| ti 1: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,89g |
|
8,25g |
|
16,74g |
|
1324*
|
 1184
|
| marraskuu 2020 |
| ma 30: |
184 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
5,91g |
|
21,96g |
|
-
|
-
|
| su 29: |
272 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
13,60g |
|
39,51g |
|
-
|
-
|
| la 28: |
420 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
20,86g |
|
44,07g |
|
-
|
-
|
| pe 27: |
405 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
19,72g |
|
60,46g |
|
1330*
|
925
|
| to 26: |
294 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
13,36g |
|
16,03g |
|
-
|
-
|
| ti 24: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,21g |
|
0,07g |
|
-
|
-
|
| su 22: |
590 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
15,42g |
|
80,96g |
|
-
|
-
|
| la 21: |
458 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
15,50g |
|
69,02g |
|
-
|
-
|
| ke 18: |
378 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
20,02g |
|
58,51g |
|
-
|
-
|
|
|
