Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 19: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
0,15g |
|
4,50g |
|
-
|
-
|
ke 18: |
784 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
56,36g |
|
84,87g |
|
-
|
-
|
ti 17: |
781 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
71,52g |
|
68,45g |
|
-
|
-
|
ti 3: |
286 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,91g |
|
21,76g |
|
35,76g |
|
-
|
-
|
huhtikuu 2024 |
ma 1: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
37,86g |
|
28,12g |
|
-
|
-
|
maaliskuu 2024 |
pe 22: |
251 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,19g |
|
21,08g |
|
29,84g |
|
-
|
-
|
to 21: |
549 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
51,79g |
|
52,08g |
|
-
|
-
|
ke 20: |
674 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
55,56g |
|
60,71g |
|
-
|
-
|
ti 19: |
779 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
70,32g |
|
77,32g |
|
-
|
-
|
ma 18: |
734 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
59,12g |
|
59,66g |
|
-
|
-
|
su 17: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,79g |
|
35,52g |
|
54,67g |
|
-
|
-
|
la 16: |
243 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,64g |
|
16,07g |
|
22,87g |
|
-
|
-
|
pe 15: |
635 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
46,37g |
|
76,35g |
|
-
|
-
|
to 14: |
670 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
53,04g |
|
66,89g |
|
-
|
-
|
ke 13: |
686 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
43,38g |
|
76,55g |
|
-
|
-
|
ti 12: |
603 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
37,94g |
|
58,96g |
|
-
|
-
|
ma 11: |
671 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
57,75g |
|
39,47g |
|
-
|
-
|
su 10: |
755 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
72,63g |
|
41,20g |
|
-
|
-
|
to 7: |
613 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
53,77g |
|
60,79g |
|
-
|
-
|
ke 6: |
779 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
65,04g |
|
73,70g |
|
-
|
-
|
|
|