Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ma 4: |
463 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
27,07g |
|
38,20g |
|
-
|
-
|
| marraskuu 2020 |
| pe 20: |
1832 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,01g |
|
148,80g |
|
129,77g |
|
-
|
-
|
| la 14: |
207 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
10,46g |
|
26,09g |
|
-
|
-
|
| pe 13: |
1296 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
30,61g |
|
214,08g |
|
-
|
-
|
| to 12: |
1681 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
26,54g |
|
360,79g |
|
-
|
-
|
| ke 11: |
977 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
42,56g |
|
107,48g |
|
-
|
-
|
| ti 10: |
841 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
49,40g |
|
99,51g |
|
1667*
|
 826
|
| ma 9: |
949 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
53,28g |
|
103,93g |
|
1667*
|
718
|
| su 8: |
1330 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
53,42g |
|
147,26g |
|
1667*
|
337
|
| la 7: |
920 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
40,51g |
|
126,28g |
|
1667*
|
747
|
| pe 6: |
1062 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
34,29g |
|
143,75g |
|
1667*
|
605
|
| to 5: |
559 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
11,78g |
|
86,41g |
|
1667*
|
1108
|
| ke 4: |
1073 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
36,66g |
|
170,54g |
|
1667*
|
594
|
| ti 3: |
1229 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
62,11g |
|
128,32g |
|
1681*
|
452
|
| ma 2: |
606 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
34,48g |
|
92,83g |
|
1694*
|
1088
|
|
|
