Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2023 |
to 6: |
1278 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
99,41g |
|
82,34g |
|
-
|
-
|
ke 5: |
1278 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
40,00g |
|
186,50g |
|
-
|
-
|
ti 4: |
413 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
20,32g |
|
38,74g |
|
-
|
-
|
su 2: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
1571*
|
1466
|
lokakuu 2022 |
ke 5: |
698 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
23,14g |
|
80,06g |
|
-
|
-
|
syyskuu 2022 |
pe 30: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
11,90g |
|
65,40g |
|
-
|
-
|
joulukuu 2021 |
pe 10: |
1160 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
65,75g |
|
144,58g |
|
-
|
-
|
to 9: |
1213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
38,55g |
|
159,53g |
|
-
|
-
|
lokakuu 2021 |
to 21: |
1212 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
34,90g |
|
129,27g |
|
-
|
-
|
ke 20: |
972 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
54,25g |
|
105,56g |
|
-
|
-
|
ti 19: |
1533 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
91,64g |
|
167,86g |
|
1632*
|
99
|
ma 18: |
1040 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
44,64g |
|
156,15g |
|
-
|
-
|
kesäkuu 2021 |
ti 22: |
1144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
50,73g |
|
128,70g |
|
-
|
-
|
ma 14: |
664 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
23,80g |
|
75,43g |
|
-
|
-
|
toukokuu 2021 |
to 13: |
1087 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
79,96g |
|
82,04g |
|
-
|
-
|
huhtikuu 2021 |
pe 30: |
1406 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
91,04g |
|
25,73g |
|
138,49g |
|
-
|
-
|
to 29: |
1095 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
32,30g |
|
165,03g |
|
-
|
-
|
ke 28: |
471 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
13,44g |
|
61,09g |
|
-
|
-
|
ti 27: |
1216 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
30,26g |
|
134,54g |
|
1603*
|
387
|
ma 26: |
968 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
67,61g |
|
87,44g |
|
-
|
-
|
|
|