Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 15: |
654 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
38,04g |
|
75,81g |
|
-
|
-
|
| helmikuu 2023 |
| to 9: |
596 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
50,62g |
|
37,26g |
|
-
|
-
|
| la 4: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
20,00g |
|
6,00g |
|
2023*
|
 1913
|
| pe 3: |
1460 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
95,71g |
|
120,08g |
|
-
|
-
|
| ke 1: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
68,47g |
|
137,76g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1506 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
55,71g |
|
203,71g |
|
-
|
-
|
| ma 30: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
77,88g |
|
96,94g |
|
-
|
-
|
| pe 27: |
560 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
13,00g |
|
84,00g |
|
-
|
-
|
| to 19: |
1366 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
74,94g |
|
121,76g |
|
-
|
-
|
| joulukuu 2022 |
| ma 19: |
389 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
23,11g |
|
42,31g |
|
-
|
-
|
| marraskuu 2022 |
| ke 9: |
497 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
44,33g |
|
41,29g |
|
-
|
-
|
| ma 7: |
301 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
12,16g |
|
38,23g |
|
-
|
-
|
| ke 2: |
98 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
1,52g |
|
24,52g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
580 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
38,54g |
|
72,45g |
|
-
|
-
|
| la 29: |
25 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,28g |
|
5,54g |
|
-
|
-
|
| ma 24: |
785 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
55,40g |
|
70,58g |
|
-
|
-
|
| ke 19: |
1147 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
52,80g |
|
128,78g |
|
-
|
-
|
| pe 14: |
490 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
30,35g |
|
44,87g |
|
-
|
-
|
| ti 11: |
278 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
20,32g |
|
25,85g |
|
-
|
-
|
| ma 10: |
468 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
26,14g |
|
41,70g |
|
-
|
-
|
|
|
