Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| pe 27: |
1749 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
94,70g |
|
40,92g |
|
197,66g |
|
-
|
-
|
| to 26: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
88,62g |
|
141,30g |
|
-
|
-
|
| ke 25: |
1425 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
66,10g |
|
170,64g |
|
-
|
-
|
| ti 24: |
725 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
24,18g |
|
123,49g |
|
-
|
-
|
| ma 23: |
1960 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
69,37g |
|
73,37g |
|
289,40g |
|
-
|
-
|
| su 22: |
1621 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
55,88g |
|
203,68g |
|
-
|
-
|
| la 21: |
1948 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
77,26g |
|
132,68g |
|
186,62g |
|
-
|
-
|
| pe 20: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
68,70g |
|
130,10g |
|
-
|
-
|
| to 19: |
1643 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,69g |
|
80,75g |
|
175,10g |
|
-
|
-
|
| ke 18: |
1646 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
96,94g |
|
189,50g |
|
-
|
-
|
| ti 17: |
1365 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
63,45g |
|
213,71g |
|
-
|
-
|
| ma 16: |
1197 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
53,16g |
|
199,56g |
|
-
|
-
|
| pe 13: |
1163 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
69,73g |
|
125,03g |
|
-
|
-
|
| to 12: |
2036 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
91,41g |
|
103,17g |
|
216,25g |
|
2350*
|
 314
|
| ke 11: |
1267 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
57,29g |
|
182,80g |
|
-
|
-
|
| ti 10: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
55,96g |
|
192,85g |
|
-
|
-
|
| ma 9: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
43,74g |
|
137,83g |
|
-
|
-
|
| su 8: |
1713 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,88g |
|
46,99g |
|
196,70g |
|
-
|
-
|
| la 7: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
80,79g |
|
174,85g |
|
-
|
-
|
| pe 6: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
89,62g |
|
175,76g |
|
-
|
-
|
|
|
