Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
2077 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
91,58g |
|
302,68g |
|
-
|
-
|
| elokuu 2024 |
| ti 13: |
1652 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
103,56g |
|
159,20g |
|
-
|
-
|
| ti 6: |
105 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ma 5: |
419 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
11,64g |
|
61,39g |
|
-
|
-
|
| su 4: |
1282 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
73,92g |
|
133,46g |
|
-
|
-
|
| la 3: |
1514 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
69,14g |
|
164,61g |
|
-
|
-
|
| pe 2: |
1796 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
85,29g |
|
331,22g |
|
-
|
-
|
| to 1: |
1017 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
43,62g |
|
107,36g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 12: |
2333 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
132,96g |
|
364,94g |
|
-
|
-
|
| su 9: |
1156 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
54,95g |
|
175,22g |
|
-
|
-
|
| pe 7: |
2031 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
118,87g |
|
291,37g |
|
-
|
-
|
| to 6: |
2405 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
140,84g |
|
305,34g |
|
-
|
-
|
| ti 4: |
1864 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
79,66g |
|
216,11g |
|
-
|
-
|
| ma 3: |
2047 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
88,85g |
|
92,33g |
|
213,10g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1246 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
66,72g |
|
159,22g |
|
-
|
-
|
| ti 28: |
1307 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
64,09g |
|
160,82g |
|
-
|
-
|
| ma 27: |
1023 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
10,04g |
|
177,67g |
|
-
|
-
|
| pe 24: |
1428 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
44,18g |
|
190,11g |
|
-
|
-
|
| to 23: |
2270 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,46g |
|
112,09g |
|
258,55g |
|
-
|
-
|
| ke 22: |
2413 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,30g |
|
135,93g |
|
242,99g |
|
-
|
-
|
|
|
