Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
2374 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
79,82g |
|
346,38g |
|
-
|
-
|
| su 11: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
74,14g |
|
141,02g |
|
1466*
|
 251
|
| la 10: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
79,89g |
|
126,54g |
|
1809*
|
573
|
| pe 9: |
2325 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
80,99g |
|
109,81g |
|
138,44g |
|
2108*
|
 217
|
| to 8: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,54g |
|
103,01g |
|
107,47g |
|
2454*
|
1056
|
| ke 7: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
132,20g |
|
132,93g |
|
1823*
|
441
|
| ti 6: |
1156 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
81,53g |
|
122,82g |
|
1555*
|
399
|
| ma 5: |
2592 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
140,80g |
|
508,00g |
|
1794*
|
798
|
| su 4: |
3240 *
|
231%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
176,00g |
|
635,00g |
|
1925*
|
1315
|
| la 3: |
2885 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
167,79g |
|
530,82g |
|
1730*
|
1155
|
| pe 2: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,14g |
|
58,95g |
|
96,69g |
|
2363*
|
983
|
| to 1: |
1749 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
113,67g |
|
206,36g |
|
1623*
|
126
|
| heinäkuu 2024 |
| ke 31: |
2049 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
116,40g |
|
158,45g |
|
2672*
|
623
|
| ti 30: |
1473 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
108,15g |
|
175,87g |
|
1654*
|
181
|
| ma 29: |
1475 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,37g |
|
69,50g |
|
141,36g |
|
2557*
|
1082
|
| su 28: |
-
|
-
|
|
1667*
|
-
|
| la 27: |
1031 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
26,42g |
|
100,33g |
|
1396*
|
365
|
| pe 26: |
1622 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
94,55g |
|
119,49g |
|
68,50g |
|
1594*
|
28
|
| to 25: |
1652 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
104,41g |
|
105,59g |
|
1555*
|
97
|
| ke 24: |
2338 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
82,98g |
|
122,11g |
|
258,70g |
|
2065*
|
273
|
| ti 23: |
-
|
-
|
|
1523*
|
-
|
|
|
