Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2015 |
to 5: |
561 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
34,68g |
|
95,64g |
|
2151*
|
1590
|
heinäkuu 2013 |
ti 23: |
-
|
-
|
|
2018*
|
-
|
ti 16: |
-
|
-
|
|
1759*
|
-
|
helmikuu 2013 |
la 16: |
-
|
-
|
|
1798*
|
-
|
tammikuu 2013 |
pe 18: |
359 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
2,41g |
|
11,54g |
|
76,70g |
|
-
|
-
|
to 17: |
404 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
14,33g |
|
81,88g |
|
-
|
-
|
ke 16: |
543 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
20,40g |
|
102,80g |
|
2390*
|
1847
|
ti 15: |
929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
45,32g |
|
104,51g |
|
3473*
|
2544
|
ma 14: |
267 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,64g |
|
14,02g |
|
49,03g |
|
-
|
-
|
la 12: |
88 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
2,85g |
|
15,50g |
|
-
|
-
|
pe 11: |
419 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
2,56g |
|
21,14g |
|
77,56g |
|
2215*
|
1796
|
to 10: |
760 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
25,39g |
|
145,88g |
|
2344*
|
1584
|
ke 9: |
1032 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
33,84g |
|
109,84g |
|
2215*
|
1183
|
ti 8: |
861 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
48,88g |
|
122,58g |
|
2610*
|
1749
|
ma 7: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
68,85g |
|
163,71g |
|
2236*
|
1065
|
su 6: |
88 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
4,00g |
|
18,00g |
|
-
|
-
|
la 5: |
760 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
45,04g |
|
88,86g |
|
-
|
-
|
pe 4: |
957 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
41,53g |
|
131,18g |
|
2661*
|
1704
|
to 3: |
1314 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
59,89g |
|
165,68g |
|
2325*
|
1011
|
ke 2: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
30,62g |
|
174,13g |
|
2480*
|
1332
|
joulukuu 2012 |
pe 14: |
105 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
5,65g |
|
7,92g |
|
-
|
-
|
to 13: |
429 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
18,76g |
|
70,38g |
|
-
|
-
|
|
|