Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ti 1: |
1896 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
104,34g |
|
76,30g |
|
157,76g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1506 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
48,78g |
|
174,43g |
|
-
|
-
|
| su 29: |
1847 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
120,76g |
|
106,33g |
|
83,31g |
|
-
|
-
|
| la 28: |
2560 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
109,18g |
|
190,43g |
|
182,20g |
|
-
|
-
|
| pe 27: |
1762 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
65,35g |
|
235,18g |
|
-
|
-
|
| ke 25: |
1761 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
128,95g |
|
163,39g |
|
-
|
-
|
| ma 23: |
2173 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
87,81g |
|
166,53g |
|
179,65g |
|
-
|
-
|
| la 21: |
1920 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
98,09g |
|
92,86g |
|
173,88g |
|
-
|
-
|
| to 19: |
2169 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
199,62g |
|
191,93g |
|
-
|
-
|
| ke 18: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,99g |
|
863*
|
 858
|
| ti 17: |
1803 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
146,32g |
|
161,13g |
|
-
|
-
|
| su 15: |
2090 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
129,64g |
|
106,87g |
|
126,46g |
|
-
|
-
|
| pe 13: |
1623 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
82,94g |
|
102,44g |
|
126,96g |
|
-
|
-
|
| to 12: |
-
|
-
|
|
775*
|
-
|
| ke 11: |
2175 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
96,08g |
|
82,10g |
|
260,12g |
|
793*
|
 1382
|
| ti 10: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,90g |
|
-
|
-
|
| ma 9: |
2191 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
102,49g |
|
141,60g |
|
159,28g |
|
-
|
-
|
| su 8: |
132 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
1,94g |
|
18,87g |
|
1898*
|
1766
|
| la 7: |
3216 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
189,28g |
|
181,76g |
|
198,31g |
|
828*
|
2388
|
| pe 6: |
90 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
2,58g |
|
5,61g |
|
3287*
|
3197
|
|
|
