Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ti 6: |
219 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,71g |
|
16,42g |
|
27,77g |
|
-
|
-
|
| ma 5: |
1212 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
65,65g |
|
124,60g |
|
-
|
-
|
| la 3: |
923 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
76,04g |
|
73,26g |
|
-
|
-
|
| pe 2: |
776 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
37,56g |
|
79,12g |
|
-
|
-
|
| to 1: |
871 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
42,99g |
|
106,60g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
432 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
25,94g |
|
22,87g |
|
-
|
-
|
| ti 29: |
568 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
27,98g |
|
68,53g |
|
-
|
-
|
| su 27: |
173 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
9,58g |
|
11,79g |
|
-
|
-
|
| la 26: |
661 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
24,85g |
|
87,52g |
|
-
|
-
|
| pe 25: |
541 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
22,82g |
|
66,66g |
|
-
|
-
|
| to 24: |
1069 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
43,04g |
|
118,08g |
|
-
|
-
|
| ke 23: |
234 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
9,95g |
|
27,82g |
|
-
|
-
|
| ti 22: |
439 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
19,98g |
|
34,10g |
|
-
|
-
|
| ma 21: |
371 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
16,92g |
|
41,74g |
|
-
|
-
|
| su 20: |
203 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
8,63g |
|
24,43g |
|
-
|
-
|
| pe 18: |
576 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
17,67g |
|
66,17g |
|
-
|
-
|
| to 17: |
327 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
13,97g |
|
27,64g |
|
-
|
-
|
| ti 15: |
157 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,85g |
|
6,24g |
|
19,99g |
|
-
|
-
|
| su 13: |
668 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
33,61g |
|
81,52g |
|
-
|
-
|
| pe 11: |
425 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
27,84g |
|
37,85g |
|
2*
|
 423
|
|
|
