Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
1423 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
128,51g |
|
90,30g |
|
-
|
-
|
| ke 11: |
741 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
40,86g |
|
94,75g |
|
-
|
-
|
| ma 9: |
870 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
65,06g |
|
97,54g |
|
-
|
-
|
| su 8: |
972 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
61,89g |
|
68,62g |
|
-
|
-
|
| pe 6: |
871 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
89,93g |
|
89,08g |
|
-
|
-
|
| to 5: |
208 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
4,80g |
|
30,40g |
|
-
|
-
|
| ke 4: |
406 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,33g |
|
80,50g |
|
12,93g |
|
-
|
-
|
| ti 3: |
942 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
100,87g |
|
84,80g |
|
-
|
-
|
| ma 2: |
1402 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
135,50g |
|
85,05g |
|
-
|
-
|
| su 1: |
1001 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
76,85g |
|
71,02g |
|
-
|
-
|
| elokuu 2024 |
| pe 2: |
944 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
55,58g |
|
30,60g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
694 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
38,77g |
|
11,40g |
|
-
|
-
|
| su 21: |
822 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
67,08g |
|
23,64g |
|
-
|
-
|
| pe 19: |
553 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
57,90g |
|
15,66g |
|
-
|
-
|
| to 18: |
1611 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
47,31g |
|
54,02g |
|
-
|
-
|
| ti 16: |
1933 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
139,51g |
|
104,10g |
|
55,92g |
|
-
|
-
|
| ma 15: |
421 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
7,94g |
|
17,94g |
|
-
|
-
|
| su 14: |
2148 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
116,94g |
|
96,80g |
|
180,61g |
|
-
|
-
|
| la 13: |
1061 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
67,53g |
|
65,35g |
|
-
|
-
|
| pe 12: |
1608 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
98,54g |
|
35,31g |
|
-
|
-
|
|
|
