Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ti 17: |
1121 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
31,74g |
|
237,32g |
|
-
|
-
|
| ma 16: |
2123 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
57,22g |
|
407,71g |
|
-
|
-
|
| su 15: |
2178 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
52,05g |
|
451,02g |
|
-
|
-
|
| pe 13: |
2083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
58,85g |
|
395,22g |
|
-
|
-
|
| to 12: |
1115 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
28,91g |
|
237,78g |
|
-
|
-
|
| ke 11: |
2678 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
61,18g |
|
553,23g |
|
-
|
-
|
| ti 10: |
2169 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
64,33g |
|
435,81g |
|
-
|
-
|
| ma 9: |
2584 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
75,22g |
|
512,04g |
|
-
|
-
|
| su 8: |
2304 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
70,39g |
|
472,63g |
|
-
|
-
|
| la 7: |
2326 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
67,72g |
|
471,68g |
|
1346*
|
 980
|
| pe 6: |
2009 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
53,65g |
|
377,74g |
|
-
|
-
|
| to 5: |
2199 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
40,73g |
|
427,14g |
|
1615*
|
584
|
| ke 4: |
2576 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
72,94g |
|
495,64g |
|
1480*
|
1096
|
| ti 3: |
2370 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
70,36g |
|
441,37g |
|
1542*
|
828
|
|
|
