Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ti 17: |
939 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
22,05g |
|
119,14g |
|
-
|
-
|
elokuu 2024 |
ti 6: |
1223 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
34,09g |
|
181,23g |
|
-
|
-
|
heinäkuu 2024 |
pe 19: |
1155 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
21,71g |
|
171,70g |
|
-
|
-
|
to 18: |
896 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
36,56g |
|
103,49g |
|
-
|
-
|
ke 17: |
882 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
24,52g |
|
132,18g |
|
1703*
|
821
|
ti 16: |
561 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
26,36g |
|
73,71g |
|
-
|
-
|
ma 15: |
998 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
28,05g |
|
162,80g |
|
-
|
-
|
pe 5: |
822 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
34,64g |
|
89,96g |
|
-
|
-
|
to 4: |
-
|
-
|
|
1448*
|
-
|
ke 3: |
932 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
30,25g |
|
102,34g |
|
-
|
-
|
ma 1: |
483 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
27,83g |
|
52,70g |
|
-
|
-
|
kesäkuu 2024 |
pe 28: |
654 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
2,17g |
|
10,87g |
|
156,68g |
|
-
|
-
|
to 27: |
1046 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
31,85g |
|
109,79g |
|
1945*
|
899
|
ke 26: |
961 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
35,12g |
|
130,82g |
|
-
|
-
|
ma 24: |
560 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
16,94g |
|
103,62g |
|
-
|
-
|
to 20: |
410 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
38,01g |
|
1,02g |
|
-
|
-
|
ke 19: |
838 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
30,17g |
|
101,97g |
|
-
|
-
|
ma 3: |
441 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
13,14g |
|
73,30g |
|
-
|
-
|
maaliskuu 2024 |
la 30: |
677 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
9,38g |
|
77,56g |
|
-
|
-
|
ma 18: |
363 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
10,96g |
|
47,75g |
|
-
|
-
|
pe 15: |
402 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
17,75g |
|
46,95g |
|
-
|
-
|
|
|