Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ke 29: |
950 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
74,53g |
|
54,15g |
|
61,72g |
|
-
|
-
|
| ti 28: |
568 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
30,77g |
|
78,16g |
|
-
|
-
|
| ma 27: |
377 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
8,08g |
|
60,99g |
|
-
|
-
|
| la 25: |
1901 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
69,23g |
|
64,18g |
|
258,68g |
|
-
|
-
|
| pe 24: |
1191 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
50,73g |
|
155,50g |
|
-
|
-
|
| to 23: |
593 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
25,63g |
|
78,66g |
|
-
|
-
|
| tammikuu 2021 |
| la 16: |
2507 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
95,94g |
|
375,72g |
|
1333*
|
 1174
|
| joulukuu 2020 |
| ti 22: |
119 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
4,46g |
|
21,64g |
|
-
|
-
|
| marraskuu 2020 |
| to 5: |
932 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
28,30g |
|
180,20g |
|
-
|
-
|
| ke 4: |
2020 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
95,82g |
|
317,48g |
|
-
|
-
|
| ti 3: |
5023 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
198,04g |
|
76,59g |
|
759,05g |
|
-
|
-
|
| ma 2: |
14433 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
392,97g |
|
3263,15g |
|
-
|
-
|
|
|
