Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| pe 24: |
466 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
7,34g |
|
77,99g |
|
-
|
-
|
| to 23: |
2185 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,94g |
|
155,45g |
|
203,09g |
|
-
|
-
|
| marraskuu 2022 |
| pe 4: |
1269 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
64,04g |
|
155,26g |
|
-
|
-
|
| to 3: |
2419 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
176,16g |
|
263,95g |
|
2523*
|
 104
|
| lokakuu 2022 |
| ke 26: |
2247 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,52g |
|
135,22g |
|
257,95g |
|
-
|
-
|
| pe 21: |
2096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
113,31g |
|
75,69g |
|
193,55g |
|
-
|
-
|
| to 13: |
645 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
21,63g |
|
99,02g |
|
-
|
-
|
| to 6: |
983 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
55,68g |
|
116,12g |
|
-
|
-
|
| syyskuu 2022 |
| ma 26: |
289 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
13,33g |
|
24,50g |
|
-
|
-
|
| ke 21: |
578 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
27,32g |
|
61,72g |
|
-
|
-
|
| ti 20: |
1825 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
111,73g |
|
244,13g |
|
-
|
-
|
| su 18: |
1054 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
49,00g |
|
106,45g |
|
-
|
-
|
| la 17: |
1933 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
72,30g |
|
279,34g |
|
-
|
-
|
| ke 14: |
1055 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
60,14g |
|
124,58g |
|
-
|
-
|
| pe 9: |
358 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
14,83g |
|
28,69g |
|
-
|
-
|
| to 8: |
2130 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
127,54g |
|
234,53g |
|
-
|
-
|
| ke 7: |
1667 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
67,08g |
|
218,75g |
|
-
|
-
|
| ti 6: |
1216 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
77,18g |
|
157,63g |
|
-
|
-
|
| ma 5: |
979 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
44,84g |
|
102,14g |
|
-
|
-
|
| la 3: |
1025 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
52,79g |
|
137,20g |
|
-
|
-
|
|
|
