Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| la 24: |
436 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
16,78g |
|
74,31g |
|
-
|
-
|
| pe 23: |
717 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
28,99g |
|
76,34g |
|
-
|
-
|
| to 22: |
1965 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
85,99g |
|
54,30g |
|
255,46g |
|
-
|
-
|
| ke 21: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
58,04g |
|
253,42g |
|
-
|
-
|
| ti 20: |
1961 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
43,69g |
|
312,79g |
|
-
|
-
|
| ma 19: |
1497 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
69,31g |
|
186,30g |
|
-
|
-
|
| su 18: |
469 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,57g |
|
43,72g |
|
63,91g |
|
-
|
-
|
| la 17: |
1793 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
83,37g |
|
108,86g |
|
156,57g |
|
-
|
-
|
| pe 16: |
2297 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
72,47g |
|
82,48g |
|
279,57g |
|
1801*
|
 496
|
| to 15: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
84,75g |
|
138,78g |
|
1798*
|
 306
|
| ke 14: |
1245 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
97,85g |
|
151,91g |
|
1799*
|
554
|
| ti 13: |
2572 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
96,28g |
|
78,79g |
|
350,58g |
|
1821*
|
751
|
| ma 12: |
1845 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,79g |
|
80,89g |
|
233,13g |
|
1798*
|
47
|
| su 11: |
1817 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
70,27g |
|
60,55g |
|
251,28g |
|
1799*
|
18
|
| la 10: |
1880 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
127,62g |
|
210,53g |
|
1801*
|
79
|
| pe 9: |
2045 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
81,55g |
|
89,47g |
|
251,42g |
|
1805*
|
240
|
| to 8: |
1757 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
105,86g |
|
221,10g |
|
1817*
|
60
|
| ke 7: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
43,38g |
|
159,90g |
|
1803*
|
624
|
| ti 6: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
66,87g |
|
192,27g |
|
1807*
|
287
|
| ma 5: |
1637 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
69,32g |
|
222,44g |
|
1796*
|
159
|
|
|
