Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 24: |
123 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
2,40g |
|
29,25g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 23: |
698 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
49,60g |
|
97,32g |
|
-
|
-
|
| ti 22: |
1089 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
90,91g |
|
125,08g |
|
-
|
-
|
| la 5: |
90 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| helmikuu 2022 |
| to 24: |
1042 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
88,95g |
|
101,45g |
|
-
|
-
|
| pe 18: |
533 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
32,57g |
|
57,43g |
|
-
|
-
|
| ma 14: |
1061 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
91,64g |
|
118,09g |
|
-
|
-
|
| pe 11: |
750 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
74,81g |
|
73,06g |
|
-
|
-
|
| tammikuu 2022 |
| ma 24: |
761 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
62,37g |
|
74,72g |
|
-
|
-
|
| la 22: |
936 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
45,55g |
|
94,91g |
|
2056*
|
 1120
|
| pe 21: |
748 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
47,53g |
|
66,20g |
|
1933*
|
1185
|
| to 20: |
-
|
-
|
|
1893*
|
-
|
| ti 18: |
1056 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
74,69g |
|
115,48g |
|
-
|
-
|
| ma 17: |
945 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
93,24g |
|
105,66g |
|
-
|
-
|
| pe 14: |
732 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
79,28g |
|
80,09g |
|
-
|
-
|
| to 13: |
758 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
70,78g |
|
84,72g |
|
1797*
|
1039
|
| ke 12: |
720 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
61,20g |
|
89,22g |
|
-
|
-
|
| ti 11: |
981 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
76,97g |
|
114,15g |
|
-
|
-
|
| ma 10: |
941 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
83,88g |
|
80,75g |
|
-
|
-
|
| su 9: |
990 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
66,82g |
|
102,04g |
|
-
|
-
|
| la 8: |
1132 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
87,73g |
|
116,34g |
|
-
|
-
|
|
|
