Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ma 22: |
154 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| pe 19: |
233 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
5,51g |
|
31,45g |
|
-
|
-
|
| to 18: |
531 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
17,21g |
|
72,56g |
|
-
|
-
|
| ti 16: |
420 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
14,98g |
|
59,29g |
|
-
|
-
|
| ma 15: |
942 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
41,75g |
|
114,47g |
|
-
|
-
|
| la 13: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,06g |
|
4,88g |
|
28,24g |
|
-
|
-
|
| pe 12: |
444 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
31,78g |
|
31,70g |
|
-
|
-
|
| ti 9: |
376 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
26,08g |
|
30,05g |
|
-
|
-
|
| ma 8: |
1030 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
84,32g |
|
74,98g |
|
-
|
-
|
| su 7: |
527 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
34,37g |
|
60,03g |
|
-
|
-
|
| pe 5: |
619 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
38,88g |
|
51,14g |
|
-
|
-
|
| to 4: |
973 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
80,81g |
|
38,74g |
|
-
|
-
|
| ke 3: |
1313 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
86,36g |
|
142,63g |
|
-
|
-
|
| ti 2: |
1339 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
88,65g |
|
116,60g |
|
-
|
-
|
| ma 1: |
1600 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
102,72g |
|
153,52g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
1210 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
83,26g |
|
110,31g |
|
-
|
-
|
| to 25: |
1163 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
55,50g |
|
140,78g |
|
-
|
-
|
| ke 24: |
1020 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
75,55g |
|
100,05g |
|
-
|
-
|
| ti 23: |
1260 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
91,37g |
|
126,25g |
|
-
|
-
|
| ma 22: |
723 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
50,43g |
|
48,56g |
|
-
|
-
|
|
|
