Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
987 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
152,40g |
|
27,31g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
3956 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
146,78g |
|
118,82g |
|
460,88g |
|
-
|
-
|
| la 29: |
4053 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
192,96g |
|
140,04g |
|
402,26g |
|
-
|
-
|
| pe 28: |
3958 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
196,16g |
|
99,94g |
|
353,84g |
|
-
|
-
|
| to 27: |
4068 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
168,83g |
|
148,69g |
|
442,24g |
|
-
|
-
|
| ke 26: |
3342 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
186,08g |
|
123,94g |
|
272,10g |
|
-
|
-
|
| ti 25: |
3606 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
154,49g |
|
183,77g |
|
350,42g |
|
-
|
-
|
| ma 24: |
1888 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
118,53g |
|
106,24g |
|
89,60g |
|
-
|
-
|
| su 23: |
1390 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
42,13g |
|
121,67g |
|
-
|
-
|
| la 22: |
3782 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
168,42g |
|
187,93g |
|
285,41g |
|
-
|
-
|
| pe 21: |
3131 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
139,82g |
|
246,47g |
|
179,67g |
|
-
|
-
|
| to 20: |
2255 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
146,22g |
|
74,09g |
|
132,02g |
|
-
|
-
|
| ke 19: |
2542 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
148,96g |
|
174,97g |
|
117,59g |
|
-
|
-
|
| ti 18: |
3255 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
141,85g |
|
157,29g |
|
298,55g |
|
-
|
-
|
| ma 17: |
3260 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
159,91g |
|
153,07g |
|
293,68g |
|
-
|
-
|
| su 16: |
2937 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
133,94g |
|
99,71g |
|
186,82g |
|
-
|
-
|
| la 15: |
1802 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
91,01g |
|
197,28g |
|
-
|
-
|
| pe 14: |
2830 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
96,66g |
|
99,70g |
|
276,37g |
|
-
|
-
|
| to 13: |
2877 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
170,40g |
|
160,15g |
|
133,15g |
|
-
|
-
|
| ke 12: |
2141 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
130,46g |
|
88,65g |
|
142,15g |
|
-
|
-
|
|
|
