Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
26,19g |
|
158,48g |
|
-
|
-
|
| su 8: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
112,50g |
|
7,00g |
|
-
|
-
|
| ke 4: |
1631 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
101,70g |
|
99,74g |
|
38,88g |
|
-
|
-
|
| ti 3: |
903 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
77,74g |
|
12,88g |
|
-
|
-
|
| su 1: |
546 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
74,98g |
|
10,56g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
119,66g |
|
29,28g |
|
-
|
-
|
| pe 30: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
53,34g |
|
16,38g |
|
-
|
-
|
| to 29: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
82,51g |
|
34,99g |
|
-
|
-
|
| ke 28: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
102,19g |
|
49,68g |
|
-
|
-
|
| ti 27: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
99,92g |
|
12,52g |
|
-
|
-
|
| ma 26: |
970 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
79,90g |
|
29,50g |
|
-
|
-
|
| su 25: |
877 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
62,90g |
|
23,93g |
|
-
|
-
|
| la 24: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
59,60g |
|
2,30g |
|
-
|
-
|
| pe 23: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
101,12g |
|
20,93g |
|
-
|
-
|
| to 22: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
128,94g |
|
14,93g |
|
-
|
-
|
| ke 21: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
96,65g |
|
17,27g |
|
-
|
-
|
| ti 20: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
100,17g |
|
13,55g |
|
-
|
-
|
| ma 19: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
111,40g |
|
11,00g |
|
-
|
-
|
| su 18: |
1385 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,04g |
|
118,18g |
|
16,67g |
|
-
|
-
|
| la 17: |
1200 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
101,18g |
|
13,63g |
|
-
|
-
|
|
|
