Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| la 16: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
87,82g |
|
219,87g |
|
3446*
|
 2005
|
| pe 15: |
1738 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
92,15g |
|
71,95g |
|
159,09g |
|
3446*
|
1708
|
| su 10: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
58,84g |
|
196,08g |
|
3328*
|
1846
|
| la 9: |
1802 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
82,32g |
|
115,78g |
|
159,74g |
|
-
|
-
|
| ma 4: |
-
|
-
|
|
3210*
|
-
|
| la 2: |
-
|
-
|
|
3387*
|
-
|
| pe 1: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
45,79g |
|
58,92g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
1934 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
139,35g |
|
202,36g |
|
4195*
|
2261
|
| ti 28: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
52,42g |
|
67,76g |
|
-
|
-
|
| la 25: |
1564 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
108,06g |
|
143,75g |
|
3520*
|
1956
|
| pe 24: |
1971 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
81,06g |
|
108,07g |
|
212,69g |
|
3399*
|
1428
|
| to 23: |
1729 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
147,94g |
|
146,58g |
|
3279*
|
1550
|
| tammikuu 2022 |
| su 2: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
35,00g |
|
88,51g |
|
3562*
|
2738
|
| syyskuu 2021 |
| su 26: |
2068 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
68,32g |
|
108,62g |
|
258,22g |
|
-
|
-
|
| helmikuu 2021 |
| ma 1: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
23,11g |
|
44,74g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
88,52g |
|
110,51g |
|
2954*
|
1702
|
| la 30: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
69,86g |
|
63,85g |
|
2956*
|
1825
|
| pe 29: |
941 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
54,10g |
|
106,46g |
|
3360*
|
2419
|
| to 28: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
100,86g |
|
86,14g |
|
2996*
|
1788
|
| ma 25: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
74,41g |
|
189,95g |
|
2996*
|
1558
|
| su 24: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
36,52g |
|
95,32g |
|
-
|
-
|
| la 23: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
5,87g |
|
53,52g |
|
-
|
-
|
|
|
